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Here are some sources of help if you are struggling with your mental health. Click on the links for organisations, services and charities, which may useful to you, or someone you know.


If you or somebody you know is in immediate danger, at risk or a victim of a crime, call 999. 


If you are in a mental health crisis and at risk, call your GP for an emergency appointment. If this is not possible, please call 999 or go to A&E.

If you need to talk:

You can contact The Samaritans 24 hours a day, 360 days a year.

Call 116 123 for free

Use the 'Shout' crisis text line - text SHOUT to 85258

Holding Hands

Book your session

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