There may be times in our lives when we feel an overwhelming anxiety, depression or low self-esteem. You may be experiencing difficulties in a relationship or you may feel like you're in a very lonely place where you feel misunderstood. I believe that recognising you are struggling and finding the courage to ask for help may be your first step towards finding some resolution.

My own experiences of confronting and surviving personal challenges have allowed me to value the importance of counselling. I believe that having the space to talk through your issues, to feel accepted and not judged, can be invaluable. Working together in an atmosphere of safety and trust, counselling offers the chance to explore, understand, and change your life.

Who looks outside, dreams;

who looks inside, awakes.

Carl Jung

About me

I am an Integrative Counsellor, working with individuals in my private practice based in Norwich, Norfolk.

My approach focuses on the belief that every client and relationship is unique. This means I am not tied to one model of therapy but can combine aspects of several models to fit your individual needs. I provide a safe, collaborative, warm, and non-judgemental environment for you to express yourself and feel understood.


There are many factors that affect our satisfaction in life, and people coming to counselling need to feel heard and understood. I believe that gaining understanding about yourself ultimately empowers you to have confidence and and will help you overcome the barriers to reaching your full potential. Results can be transformative.

As a registered member of the UK Council for Psychotherapy (UKCP). I abide by their ethical codes of conduct. I offer a safe and confidential space in which you can explore any difficulties including: abuse, anxiety, depression, panic, phobias, relationship issues, trauma, bereavement and loss.

What my clients say

Rachel is easy to talk to and she really listened to what I was saying. I felt I was accepted and understood, for the first time in a very long time. This really helped me to be open about how I was really feeling. I now understand myself much more and my relationships are so much better.

Contact me

Please contact me either by telephone or send a brief email using the form below. Alternatively, please visit my contact page for more information.

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